Somatic Healing
These sessions are intended to heal the vagus nerve, strengthen the sympathetic nervous system, heal old trauma, and gradually increase our embodied sense of peace and stillness. It is a process that one learns through practice, and it is an incredible tool for personal evolution. It creates a level of presence and self awareness that supports deeper connection with others.
We start with noticing where stillness is most present in or around the body. Then we notice what is not still. We include thoughts, physical sensations and emotion. Through somatic practices we bring these elements together and bring healing to that which longs to be seen and heard. Sessions are 90 minutes long.
Packages
Introductory session $40 – $100, Sliding Scale
6 session package $240 – $500 Sliding Scale
IFS Inspired Coaching
Our true Self, our essence, our soul, our higher self, whatever name you like to call it, longs to be our driver. Instead, most of us are driven by our wounded parts. These parts are driven by fear, anxiety, and past trauma. When we try to live fearlessly, our wounded parts amp up and take over. It leave us feeling stuck, frustrated, and fighting against yourself. When we learn how to stay grounded in Self, there finally is an adult home inside us who can care for the wounded parts and help them heal. They no longer have to drive the show. We start moving from self blame and shame to self compassion and endless amounts of energy open up to live life fully, without fear and constriction.
I am here to support you in finding compassion for you and all your parts. It’s important to me that everyone have access to emotional support, so I offer all my sessions as sliding scale, which means you pay what you can afford.
Packages
Beginner Series: 6 one hour sessions for $300
Monthly support package: Up to 12 sessions in a month for $500. (unused sessions can roll forward to the next month)
Free Exploratory 15 minute call
In the midst of winter, I found there was, within me, an invincible summer.
Albert Camus
It is a radical act to be big, to claim our birthright, to expand into the fullness of creation. It’s even more radical, almost unheard of, to do this while embodied. Stay in your body while you become the heavens! Rooted in the earth we expand outwards, fully embodied.