Find your people
Wellness Coaching
Reclaim your health
Figuring out the root cause of your illness can be overwhelming. It’s so helpful to have someone on your side, helping you implement new strategies and try new solutions. Having someone help you sort through your options and implement daily routines to set you up for success can make the difference between overcoming illness and learning to live with it.
Health Retreats
Private retreat to help you create new healthy, habits
Imagine healthy, tailored meals prepared for you, your regimen of treatments administered, and your reactions charted daily. Imagine a week to a month of tailored practices, and when you’re ready, learning how to take this home with you. All you have to do is come to Asheville and our team of practitioners will help you recover. We will arrange everything for you, all within your budget. Check out our list of offerings.
Somatic Healing
Experience profound healing
Trauma gets stored in the body and leads to disease. Learning to be still and listen to the body opens doorways to releasing old trauma and integrating deeper peace, helping us live more often in the sympathetic nervous system’s pattern of rest and digest (as opposed to parasympathetic fight and flight.) There are huge ties between the vagus nerve and overall health.
Drum Circle & Guided Meditation
Join our growing community
- Wednesday evening practice groups in Asheville, NC.
- Alternating somatic practice and drum circle with guided meditation
- Donation-Based, pay what you can.
- Find your local tribe!
Family Constellations
Group healing amplified
- Release the energetic burdens you carry from your parents and ancestors.
- Experience the support possible from your lineage when it is balanced and harmony restored.
- Be totally amazed by the process! It’s incredible.
Heal Together Retreats
Immersive experiences await
- One to four day retreats in Asheville and Europe.
- Make your vacation a nourishing, self care retreat that fills your cup with connection and healing
- Form deeper bonds and get the support your need!
- Reset your nervous system.
- Focus on fun, drumming, meditation journeys, family constellations and local outings
Alexander & Karin
One introvert and one extrovert who are both on the mystical path of getting to know, fully accept and embody who we are. We find it to be an iterative process with an unlimited number of redos. Sounds like a simple task but being the biggest version of ourselves can be scary and intimidating, and we are working with that too!
What’s different about us is that we have a strong focus on tribe. Our evolution requires deep friendships, to meet needs for connection and support but also we need others to give us honest feedback in order to grow. If you’re an olympic runner, you go to high altitudes to train. If you’re interested in spiritual growth, the optimal training ground is deep, long term bonds with others. It’s surprisingly difficult to harmonize with others, own your shadows, co-create healthy relationships, and be someone approachable for feedback. Not to knock seclusion on the mountaintop, but our specific path is HEALING TOGETHER.
Humor and compassion go a long way in meeting the challenges of being human right now and keeping it real. With over 20 years of facilitation experience, we bring our presence, open hearts, joy and silliness and hold space like we mean it. We are devoted to serving others. Heck, the truth is that we get so much from holding space. We feel more fully alive when we facilitate. We get to express our gifts, and for that we are grateful.
Let’s Connect!
We would be thrilled to connect and explore how we can be of support.
We offer a free 20 minute exploratory phone call.
Text or Call 828-505-6363
Karin@SomaticExpansion.com
