Invitation to Wholeness
Three threads, one weave
Together, they allow you to make deep, behavioral changes.
Parts work
The parts we exile through trauma are our shadows, and learning how to honor their protectors is key to moving past fight, flight, freeze or appease responses. Only then are we ready for building capacity. Our approach is inspired by Internal Family Systems model.
Family Constellations
A profound group process where people stand in for members of your family or inner system. Patterns passed down through generations become visible, and something that has been stuck can begin to move.
Shadow Work
Turning toward the parts of ourselves we reject, hide, or judge in others. What we embrace becomes a source of energy, safety, and resilience we can carry with us everywhere. This is a doorway to a freedom most seekers never touch.
A closer look at shadow work
Once you’ve built some internal safety, shadow work is the natural next step. A taste of what’s waiting:
What shadow work unwinds
The five contracts you never signed — from the “goodness” trap to the smallness that hides your gold.
How do you know you’re ready?
Three honest signs you’re ready to turn toward your shadow — and what to do if you’re not there yet.
Unlearning codependency
Codependence is self-abandonment. Here’s how to spot the shift back to yourself.
Where are you in your integration?
Our free shadow work self-assessment is a quiet self-portrait of where you’re standing right now: in your body, with your parts, in your relationships, and with the truths that cost something to tell.
It takes about ten minutes and you’ll have a picture of your strengths and areas of growth.
Hi, I’m Karin.
I guide people back into relationship with all of who they are, especially the parts they’ve pushed away. My work weaves Internal Family Systems, Family Constellations, and shadow work into experiences that are felt in the body, not just understood in the mind.
I’ve been an educator for the last 20 years. I hold a Masters of Education from Goddard College. I’ve been a student of Somatics for the last ten years, deepening in my practice through my self study in parts work and Family Constellations. I’ve been facillitating constellations for almost 15 years and continue to explore and experiment with colleagues who are therapists.
I am so incredibly grateful for parts work, as it was the missing key for healing my deep trauma when my somatic skills were not enough.
Shadow work has been the icing on the cake as it took me to a new level of personal sovereignty that is completely alien to me. I only know 3 people personally who are operating at this level.
I’m intensely grateful to those who have paved the way for me.
My teachers:
Dr Richard Schwartz.
What participants say
Karin is in her zone of genius when she facilitates. She has never met a stranger and helps everyone feel immediately welcome. Her guidance and expertise in the realm of the unconscious is beyond my understanding. She’s loved parts of me that I couldn’t look at or hold. She’s taught me how to stay with myself when I want to run. She’s helped me uncover courage I didn’t know I had.
Joey
She knows how to meet people right where they are. Often people feel safe to see where they are stuck. Karin has used every modality she can find to dig to the depths of her shadows and to identify and embrace all parts interfering with her ability to be her complete and whole self.
Alex
Just Starting Out?
If you’re new here, begin with parts work. IFS teaches you to unblend from your wounded parts and lead from Self, building the internal safety and steadiness everything else rests on. Once you can bring that safety with you wherever you go, shadow work is the natural next step: leaning toward your growing edges to reclaim the parts you’ve rejected as a source of resilience, courage, and freedom.
Stay close to the work
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Not sure where to start?
We’d love to hear what’s drawing you to this work and explore how we can support you.