Internal Family Systems · Family Constellations · Shadow Work
Meet every part of yourself.
Somatic retreats, workshops, and trainings that weave together Internal Family Systems, Family Constellations, and shadow work, so the parts of you that have been hidden, fought, or forgotten can finally take their place.
Something new
Family Constellations & IFS had a baby
In Internal Family Systems, you come to know the parts of you: the protector, the critic, the one who still feels small. In a Family Constellation, other people step in to represent the members of your system, and the hidden dynamics between them come alive in the room.
We’ve been bringing the two together. Your parts are embodied by others, and you get to witness how they move, what they protect, and what they’ve been waiting for. Seeing your inner world outside of you, alive and in relationship, reaches places that talking about it rarely can.
Three threads, one weave
Each of these practices is powerful on its own. Together, they meet you in your body, your inner world, and your lineage.
Internal Family Systems
A compassionate way of getting to know the parts of you that carry old pain or work hard to protect you. Instead of fighting them, you learn to listen, and they learn they can trust you.
Family Constellations
A group process where people stand in for members of your family or inner system. Patterns passed down through generations become visible, and something that has been stuck can begin to move.
Shadow Work
Turning toward the parts of ourselves we reject, hide, or judge in others. What we embrace becomes a source of energy, safety, and resilience we can carry with us everywhere.
Retreats, workshops & trainings
We’re shaping our first offerings now. Dates will be announced soon.
Coming soon
Retreats
Immersive, multi-day gatherings with time to go deep: constellation work, embodied parts work, and shadow play, held in a small, caring group.
Coming soon
Workshops
Single-day and evening sessions: a way to experience a constellation or shadow play for the first time, or to keep practicing between retreats.
Coming soon
Trainings
For coaches, therapists, and facilitators who want to bring constellations and embodied parts work into their own practice.
Where are you in the work?
Our free shadow work self-assessment is a quiet self-portrait of where you’re standing right now: in your body, with your parts, in your relationships, and with the truths that cost something to tell.
It takes about ten minutes. Your answers stay private on your own device.
Hi, I’m Karin.
I guide people back into relationship with all of who they are, especially the parts they’ve learned to push away. My work weaves Internal Family Systems, Family Constellations, and shadow work into experiences that are felt in the body, not just understood in the mind.
[Add a few sentences here about your training, how you came to this work, and why it matters to you.]
What participants say
[Paste a participant’s words here: what they experienced and what changed for them.]
[First name]
[Paste a second participant’s words here.]
[First name]
Watch and explore
Shadow play helps us bring our own safety with us everywhere. It builds capacity and resilience for the challenges of life by embracing all the parts of you, especially the ones you reject.
Stay close to the work
Join our list to hear first when retreat, workshop, and training dates open, along with occasional reflections and new videos. No flood of emails.
Not sure where to start?
We’d love to hear what’s drawing you to this work and explore how we can support you.