A free monthly practice
Self Connection Practice
A gentle, guided hour of coming home to yourself. We slow down, drop beneath the noise, and practice the simple, foundational skill underneath all this work: staying with your own experience. No preparation needed, and nowhere you need to already be. Come as you are.
What we do together
So many of us spend our days attuned to everyone else — reading the room, managing, fixing, holding it all together — while our own inner world goes quiet and unheard. This practice is a weekly-feeling reset for that pattern. Together, in a warm and unhurried space, we’ll settle the nervous system, turn gentle attention inward, and build the muscle of self-connection: the ability to feel what’s actually happening in you, and to stay with it kindly. It’s the ground that everything deeper rests on, and it feels good on its own. The approach is somatic and body-first, inspired by Internal Family Systems.
Our format
30 min: Guided meditation on connecting with your Self
and unblending from protector parts
20 min: Heart circle check in to a prompt
30 min: Guided somatic exercises that respond to what’s alive
in the room at the moment.
10 min: Closing circle
Two ways to join
Online · Monthly
From anywhere
A live, guided hour on Zoom. Dates coming soon. Join from wherever you are. Come once, or make it a monthly ritual.
Free to attend — offered as a gift and a way to meet this work.
In person · Asheville area
In the room
Tuesday, November 3, 2026
10:30 am to 12 pm
East Asheville Public Library
3 Avon Rd, Asheville, NC 28805
There’s nothing quite like practicing self-connection in a room full of other people doing the same.
Free to attend. Space is limited — sign up to hold a spot.
Who it’s for
Anyone who tends to put everyone else first and lose track of themselves. The over-functioners, the caretakers, the ones who hold it all together. You don’t need any experience with this kind of work — just a willingness to slow down for an hour and turn toward yourself.
Save your spot
Add your name and email and we’ll send you the details and the link. You’ll also join our list, so you’ll hear about each month’s practice — unsubscribe anytime.
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