IFS Inspired Practice Group
A gentle, guided practice of coming home to yourself. We slow down, drop beneath the noise, and listen to the parts of us that are asking for our attention. No experience needed. Consider this an amazing 90 minutes of free self care and saying yes to all of you. Hosted by the Asheville Somatic Collective!
Two ways to join
Online · Monthly
From anywhere
Thursday, November 12, 2026, 12:30 – 2PM
Thursday, December 17, 12:30 – 2PM
A live, guided session online. Join from wherever you are. Come once, or make it a monthly ritual. Register below to make sure you get the link to join!
Free to attend — offered as a gift and a way to meet this work.
In person · Asheville area
In the room
Tuesday, November 3, 10:30-12 PM
Saturday, November 21, 1-3 PM
Thursday, December 10 1-3 PM
East Asheville Public Library
3 Avon Rd, Asheville, NC 28805
Free to attend. Space is limited — sign up to hold a spot.
What we do together
Together, in a warm and unhurried space, we’ll turn gentle attention inward and ground in our Self, through a guided meditaiton. We will notice all the parts that come up that are not self and practice “unblending” from them and deepen in our experience of our own sense of self. We will have a brief sharing circle where we share what happened in the meditaiton. Then we will do different parts work exercises to get to know our parts. We are building the muscle of self-connection: the ability to feel what’s actually happening in you, and to stay with it kindly. The approach is somatic and body-first.
Our format
30 min: Guided meditation on connecting with your Self
and unblending from protector parts
20 min: Heart circle check in to a prompt
30 min: Guided somatic exercises that respond to what’s alive
in the room at the moment.
10 min: Closing circle