Protector Self-Assessment
This is a gentle, two-part reflection. First we’ll notice how your system tends to respond when life gets hard. Then we’ll find which protectors — the strategies you built to stay safe — are loudest right now. At the end you’ll get a simple map of how they connect.
Answer honestly for how you actually are, not how you’d like to be. There are no wrong answers, nothing here is a diagnosis, and most of us run more than one pattern. It takes about four minutes.
The protectors working hardest
These are the parts most active in your system right now — the ones most worth getting to know with curiosity rather than war.
Your map
Keep your results
Save your map so you can return to it anytime.
Where to begin
None of this needs fixing, and none of it is your fault. These are hard-working parts that once kept you safe. The work is gently showing the body it’s safe to rest — and that’s what we do together in the Self-Connection Practice groups.
Join a practice groupFor education and self-reflection — it describes states and patterns in the nervous system, not a medical or psychological diagnosis, and isn’t a substitute for care from a licensed professional. Inspired by Internal Family Systems (IFS) and parts work.
Somatic Expansion · somaticexpansion.com